Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525057972 · Data last verified:
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Common questions
How many calories are in Smoked Mackerel Fillets?
Smoked Mackerel Fillets by Morrisons has 309 kcal per 100 g. One serving (100 g) is about 309 kcal.
How much protein is in Smoked Mackerel Fillets?
Smoked Mackerel Fillets contains 20.8 g of protein per 100 g — about 20.8 g per 100 g serving.
Is Smoked Mackerel Fillets a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Smoked Mackerel Fillets keto-friendly?
With 1.5 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Mackerel Fillets high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Smoked Mackerel Fillets high in sodium?
Yes — 1436 mg of sodium per 100 g, about 62% of the daily value.
Why does Smoked Mackerel Fillets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (1436 mg); points in favor come from protein (20.8 g). Overall that places it in band D.
How much Smoked Mackerel Fillets is 100 calories?
About 32 g of Smoked Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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