Other · Nutrition facts

Mozzarella

296 kcal per 100 g, with 22.7 g protein, 3 g carbs and 21.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
22.7 g
Protein
31% of calories
3 g
Carbs
4% of calories
21.5 g
Fat
65% of calories
Macro split
Protein 31%Carbs 4%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat13.6g68% DV
Sodium568mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545985915 · Data last verified:

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5057545985915

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Common questions

How many calories are in Mozzarella?

Mozzarella has 296 kcal per 100 g.

How much protein is in Mozzarella?

Mozzarella contains 22.7 g of protein per 100 g.

Is Mozzarella a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Mozzarella keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Mozzarella high in sodium?

Yes — 568 mg of sodium per 100 g, about 25% of the daily value.

Why does Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.6 g), sodium (568 mg); points in favor come from protein (22.7 g). Overall that places it in band D.

How much Mozzarella is 100 calories?

About 34 g of Mozzarella equals 100 kcal.

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