Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089164600 · Data last verified:
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Common questions
How many calories are in Asda Extra Special Peppered Smoked Mackerel Fillets?
Asda Extra Special Peppered Smoked Mackerel Fillets by Asda Extra Special has 295 kcal per 100 g. One serving (70 g) is about 206 kcal.
How much protein is in Asda Extra Special Peppered Smoked Mackerel Fillets?
Asda Extra Special Peppered Smoked Mackerel Fillets contains 23 g of protein per 100 g — about 16.1 g per 70 g serving.
Is Asda Extra Special Peppered Smoked Mackerel Fillets a good source of protein?
Yes — 23 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Asda Extra Special Peppered Smoked Mackerel Fillets keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Asda Extra Special Peppered Smoked Mackerel Fillets high in sodium?
Yes — 9048 mg of sodium per 100 g, about 393% of the daily value.
Why does Asda Extra Special Peppered Smoked Mackerel Fillets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (9048 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Asda Extra Special Peppered Smoked Mackerel Fillets is 100 calories?
About 34 g of Asda Extra Special Peppered Smoked Mackerel Fillets equals 100 kcal.
Is Asda Extra Special Peppered Smoked Mackerel Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 22 g fat (4.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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