Raw King Prawns Pil Pil

Raw King Prawns Pil Pil by Skellig Bay has 77 kcal per 100 g. One serving (70 g) is about 54 kcal.

Raw King Prawns Pil Pil contains 16.4 g of protein per 100 g — about 11.5 g per 70 g serving.

Yes — 16.4 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 578 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (578 mg); points in favor come from protein (16.4 g). Overall that places it in band B.

About 130 g of Raw King Prawns Pil Pil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.