Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424457000031 · Data last verified:
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Common questions
How many calories are in Queso Fresco?
Queso Fresco by La Pasiega de Peña Pelada has 139 kcal per 100 g.
How much protein is in Queso Fresco?
Queso Fresco contains 10.6 g of protein per 100 g.
Is Queso Fresco a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Queso Fresco keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Queso Fresco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (10.6 g). Overall that places it in band C.
How much Queso Fresco is 100 calories?
About 72 g of Queso Fresco equals 100 kcal.
Is Queso Fresco a good source of calcium?
It is a moderate source: 120.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Queso Fresco high in sugar or fat?
Per 100 g it has 3.8 g sugar and 8.8 g fat (4.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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Queso Fresco Burgos NaturalHacendado164 kcal · 10.9g proteinWant this data in your app?
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