Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811307024497 · Data last verified:
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Common questions
How many calories are in Protein Croutons?
Protein Croutons has 400 kcal per 100 g.
How much protein is in Protein Croutons?
Protein Croutons contains 66.7 g of protein per 100 g.
Is Protein Croutons a good source of protein?
Yes — 66.7 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Protein Croutons high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Protein Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1200 mg); points in favor come from protein (66.7 g). Overall that places it in band C.
How much Protein Croutons is 100 calories?
About 25 g of Protein Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Croutons high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Protein Croutons high in sugar or fat?
Per 100 g it has 6.7 g sugar and 13.3 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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