Premium Galletas De Soda

Premium Galletas De Soda by Nabisco has 438 kcal per 100 g. One serving (16 g) is about 70 kcal.

Premium Galletas De Soda contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 843.8 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (843.8 mg). Overall that places it in band D.

About 23 g of Premium Galletas De Soda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.