Snacks · Nutrition facts

Popcorn

by Lesser Evil

429 kcal per 100 g, with 7.1 g protein, 50 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 3 cups (28 g)
Calorie denseHigh fiberIron rich
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PopcornNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
50 g
Carbs
48% of calories
21.4 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium714.3mg31% DV
Potassium257.1mg5% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0180999001506 · Data last verified:

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0180999001506

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Common questions

How many calories are in Popcorn?

Popcorn by Lesser Evil has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Popcorn?

Popcorn contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Popcorn high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Popcorn high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Popcorn a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7.1 g), sodium (714.3 mg); points in favor come from fiber (14.3 g). Overall that places it in band C.

How much Popcorn is 100 calories?

About 23 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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