Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968520687 · Data last verified:
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Common questions
How many calories are in Organic White Cheddar Puffs?
Organic White Cheddar Puffs by Member's Mark has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Organic White Cheddar Puffs?
Organic White Cheddar Puffs contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Organic White Cheddar Puffs low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.
Is Organic White Cheddar Puffs high in sodium?
Yes — 1107.1 mg of sodium per 100 g, about 48% of the daily value.
Why does Organic White Cheddar Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (1107.1 mg). Overall that places it in band D.
How much Organic White Cheddar Puffs is 100 calories?
About 22 g of Organic White Cheddar Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic White Cheddar Puffs high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Organic White Cheddar Puffs a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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