Peanut Butter Pretzel Nuggets

Peanut Butter Pretzel Nuggets by Circle K has 460 kcal per 100 g.

Peanut Butter Pretzel Nuggets contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3 g), sodium (680 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 22 g of Peanut Butter Pretzel Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 6 g sugar and 18 g fat (3 g saturated). Fat provides 36% of its calories, so portion size matters most here.