Popcorn Garlic Parmesan

Popcorn Garlic Parmesan by Lesser Evil has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Popcorn Garlic Parmesan contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (14.3 g), sodium (821.4 mg); points in favor come from fiber (14.3 g). Overall that places it in band D.

About 23 g of Popcorn Garlic Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.