Nuts & Seeds · Nutrition facts

Organic Sprouted Pumpkin And Sunflower Seeds

by Go Raw

600 kcal per 100 g, with 23.3 g protein, 16.7 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Sprouted Pumpkin And Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
23.3 g
Protein
15% of calories
16.7 g
Carbs
11% of calories
50 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium613.3mg13% DV
Calcium66.7mg5% DV
Iron6.7mg37% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810032300302 · Data last verified:

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0810032300302

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Common questions

How many calories are in Organic Sprouted Pumpkin And Sunflower Seeds?

Organic Sprouted Pumpkin And Sunflower Seeds by Go Raw has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Organic Sprouted Pumpkin And Sunflower Seeds?

Organic Sprouted Pumpkin And Sunflower Seeds contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Organic Sprouted Pumpkin And Sunflower Seeds a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Organic Sprouted Pumpkin And Sunflower Seeds high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Organic Sprouted Pumpkin And Sunflower Seeds high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Organic Sprouted Pumpkin And Sunflower Seeds a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Sprouted Pumpkin And Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g), sodium (600 mg); points in favor come from fiber (6.7 g), protein (23.3 g). Overall that places it in band C.

How much Organic Sprouted Pumpkin And Sunflower Seeds is 100 calories?

About 17 g of Organic Sprouted Pumpkin And Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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