Nuts & Seeds · Nutrition facts

Seeds

by Bigs

620 kcal per 100 g, with 30 g protein, 16 g carbs and 48 g fat. Full micronutrients and serving info below.

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High proteinCalorie denseHigh fiber
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SeedsNutri-Score D
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
30 g
Protein
19% of calories
16 g
Carbs
10% of calories
48 g
Fat
71% of calories
Macro split
Protein 19%Carbs 10%Fat 71%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2g
Saturated fat5g25% DV
Sodium3120mg136% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816012010452 · Data last verified:

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0816012010452

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Common questions

How many calories are in Seeds?

Seeds by Bigs has 620 kcal per 100 g.

How much protein is in Seeds?

Seeds contains 30 g of protein per 100 g.

Is Seeds a good source of protein?

Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Seeds low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Seeds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Seeds high in sodium?

Yes — 3120 mg of sodium per 100 g, about 136% of the daily value.

Is Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (5 g), sodium (3120 mg); points in favor come from fiber (10 g), protein (30 g). Overall that places it in band D.

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