Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816012013675 · Data last verified:
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Common questions
How many calories are in Bigs Taco Supreme Sunflower Seeds?
Bigs Taco Supreme Sunflower Seeds has 600 kcal per 100 g.
How much protein is in Bigs Taco Supreme Sunflower Seeds?
Bigs Taco Supreme Sunflower Seeds contains 30 g of protein per 100 g.
Is Bigs Taco Supreme Sunflower Seeds a good source of protein?
Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Bigs Taco Supreme Sunflower Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Bigs Taco Supreme Sunflower Seeds high in sodium?
Yes — 3300 mg of sodium per 100 g, about 143% of the daily value.
Is Bigs Taco Supreme Sunflower Seeds a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bigs Taco Supreme Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (4 g), sodium (3300 mg); points in favor come from fiber (8 g), protein (30 g). Overall that places it in band C.
How much Bigs Taco Supreme Sunflower Seeds is 100 calories?
About 17 g of Bigs Taco Supreme Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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