Organic Sprouted Pumpkin Seeds Sea Salt

Organic Sprouted Pumpkin Seeds Sea Salt by Go Raw has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Organic Sprouted Pumpkin Seeds Sea Salt contains 29.8 g of protein per 100 g — about 8.9 g per 30 g serving.

Yes — 29.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.3 g), sodium (600 mg); points in favor come from fiber (6.7 g), protein (29.8 g). Overall that places it in band D.