Organic Sprouted Pumpkin Seeds Sea Salt

Organic Sprouted Pumpkin Seeds Sea Salt by Go Raw has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Organic Sprouted Pumpkin Seeds Sea Salt contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal); points in favor come from protein (8 g). Overall that places it in band C.

About 17 g of Organic Sprouted Pumpkin Seeds Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Per 100 g it has 0 g sugar and 15 g fat (2.5 g saturated). Fat provides 75% of its calories, so portion size matters most here.