Snacks · Nutrition facts

Oat Crunch Biscuits

by Marks & Spencer

474 kcal per 100 g, with 7.7 g protein, 61.8 g carbs and 20.5 g fat. Full micronutrients and serving info below.

Serving: 15.2g
Calorie dense
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Oat Crunch BiscuitsNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
7.7 g
Protein
7% of calories
61.8 g
Carbs
53% of calories
20.5 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar24.4g
Saturated fat8.7g43% DV
Cholesterol6mg2% DV
Sodium320mg14% DV
Potassium275.9mg6% DV
Calcium54.4mg4% DV
Iron2.8mg16% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00615792 · Data last verified:

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Common questions

How many calories are in Oat Crunch Biscuits?

Oat Crunch Biscuits by Marks & Spencer has 474 kcal per 100 g. One serving (15 g) is about 72 kcal.

How much protein is in Oat Crunch Biscuits?

Oat Crunch Biscuits contains 7.7 g of protein per 100 g — about 1.2 g per 15 g serving.

Is Oat Crunch Biscuits high in sugar?

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Oat Crunch Biscuits high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Oat Crunch Biscuits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (24.4 g), saturated fat (8.7 g). Overall that places it in band D.

How much Oat Crunch Biscuits is 100 calories?

About 21 g of Oat Crunch Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oat Crunch Biscuits high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Is Oat Crunch Biscuits a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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