Snacks · Nutrition facts

Nuts Choco

by Karma,Coop

573 kcal per 100 g, with 4.5 g protein, 41 g carbs and 41 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Nuts ChocoNutri-Score DCompare
Amount

Showing values for 100 g

573 kcal
Calories
29% of a 2000 kcal day
4.5 g
Protein
3% of calories
41 g
Carbs
30% of calories
41 g
Fat
67% of calories
Macro split
Protein 3%Carbs 30%Fat 67%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar31g
Saturated fat20g100% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534564766 · Data last verified:

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7627534564766

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Common questions

How many calories are in Nuts Choco?

Nuts Choco by Karma,Coop has 573 kcal per 100 g.

How much protein is in Nuts Choco?

Nuts Choco contains 4.5 g of protein per 100 g.

Is Nuts Choco high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Nuts Choco high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Nuts Choco low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nuts Choco a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Nuts Choco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), sugar (31 g), saturated fat (20 g); points in favor come from fiber (11 g). Overall that places it in band D.

How much Nuts Choco is 100 calories?

About 17 g of Nuts Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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