Tableta 70% Cacao

Tableta 70% Cacao by Havanna has 556 kcal per 100 g. One serving (25 g) is about 139 kcal.

Tableta 70% Cacao contains 6.8 g of protein per 100 g — about 1.7 g per 25 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 23.2 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (16 g), saturated fat (23.2 g); points in favor come from fiber (9.6 g). Overall that places it in band C.

About 18 g of Tableta 70% Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.