Super Coconut

Super Coconut by 108 Foods, Rhythm 108 has 558 kcal per 100 g. One serving (33 g) is about 184 kcal.

Super Coconut contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 30.3 g of saturated fat per 100 g — 152% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), sugar (27 g), saturated fat (30.3 g); points in favor come from fiber (17 g). Overall that places it in band D.

About 18 g of Super Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.