Crémant 64% Chocolat Bio

Crémant 64% Chocolat Bio by Naturplan coop has 560 kcal per 100 g. One serving (20 g) is about 112 kcal.

Crémant 64% Chocolat Bio contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (35 g), saturated fat (23 g); points in favor come from fiber (10 g). Overall that places it in band D.

About 18 g of Crémant 64% Chocolat Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.