Fish & Seafood · Nutrition facts

Moules Au Naturel

by Balthor

90 kcal per 100 g, with 15 g protein, 2 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Moules Au NaturelNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
15 g
Protein
66% of calories
2 g
Carbs
9% of calories
2.5 g
Fat
25% of calories
Macro split
Protein 66%Carbs 9%Fat 25%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.5g2% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3200071031003 · Data last verified:

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Barcode

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3200071031003

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Common questions

How many calories are in Moules Au Naturel?

Moules Au Naturel by Balthor has 90 kcal per 100 g.

How much protein is in Moules Au Naturel?

Moules Au Naturel contains 15 g of protein per 100 g.

Is Moules Au Naturel a good source of protein?

Yes — 15 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Moules Au Naturel keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules Au Naturel high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Moules Au Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Moules Au Naturel is 100 calories?

About 111 g of Moules Au Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules Au Naturel high in sugar or fat?

Per 100 g it has 1 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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