Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850157405898 · Data last verified:
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Common questions
How many calories are in Mixed Seafood Snack?
Mixed Seafood Snack by Bento has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Mixed Seafood Snack?
Mixed Seafood Snack contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Mixed Seafood Snack a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Mixed Seafood Snack high in carbs?
Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 30 g is sugar).
Is Mixed Seafood Snack high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Mixed Seafood Snack high in sodium?
Yes — 1550 mg of sodium per 100 g, about 67% of the daily value.
Why does Mixed Seafood Snack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (30 g), sodium (1550 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Mixed Seafood Snack is 100 calories?
About 29 g of Mixed Seafood Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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