Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088884969 · Data last verified:
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Common questions
How many calories are in Mary Land Granberries?
Mary Land Granberries by Mary Land has 322 kcal per 100 g.
How much protein is in Mary Land Granberries?
Mary Land Granberries contains 0.5 g of protein per 100 g.
Is Mary Land Granberries high in carbs?
Yes — carbohydrates provide 95% of its calories (44 g per 100 g, of which 72 g is sugar). It also delivers 3.1 g of fiber.
Is Mary Land Granberries high in sugar?
Yes — 72 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Mary Land Granberries low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mary Land Granberries a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Mary Land Granberries have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (72 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Mary Land Granberries is 100 calories?
About 31 g of Mary Land Granberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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