Mürbteig

Mürbteig by Good Choice has 425 kcal per 100 g. One serving (50 g) is about 212 kcal.

Mürbteig contains 5.7 g of protein per 100 g — about 2.8 g per 50 g serving.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (12 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 24 g of Mürbteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 2.9 g sugar and 25 g fat (12 g saturated). Fat provides 54% of its calories, so portion size matters most here.