Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260075591421 · Data last verified:
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Common questions
How many calories are in Simply Raw Coconut?
Simply Raw Coconut by Melro's Best has 423 kcal per 100 g. One serving (40 g) is about 169 kcal.
How much protein is in Simply Raw Coconut?
Simply Raw Coconut contains 7.4 g of protein per 100 g — about 3 g per 40 g serving.
Is Simply Raw Coconut high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Simply Raw Coconut high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Simply Raw Coconut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Simply Raw Coconut a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Simply Raw Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (42 g), saturated fat (13 g); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Simply Raw Coconut is 100 calories?
About 24 g of Simply Raw Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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