Other · Nutrition facts

Dattel-erdnuss-creme

414 kcal per 100 g, with 13 g protein, 41 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Dattel-erdnuss-cremeNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
13 g
Protein
13% of calories
41 g
Carbs
40% of calories
21 g
Fat
47% of calories
Macro split
Protein 13%Carbs 40%Fat 47%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar39g
Saturated fat4.2g21% DV
Cholesterol0.8mg0% DV
Sodium44mg2% DV
Potassium701.8mg15% DV
Calcium58.8mg5% DV
Iron2.5mg14% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250300700117 · Data last verified:

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4250300700117

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Common questions

How many calories are in Dattel-erdnuss-creme?

Dattel-erdnuss-creme by TanteLy has 414 kcal per 100 g.

How much protein is in Dattel-erdnuss-creme?

Dattel-erdnuss-creme contains 13 g of protein per 100 g.

Is Dattel-erdnuss-creme a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Dattel-erdnuss-creme high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Dattel-erdnuss-creme low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dattel-erdnuss-creme a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Dattel-erdnuss-creme have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (39 g), saturated fat (4.2 g); points in favor come from fiber (4.5 g), protein (13 g). Overall that places it in band C.

How much Dattel-erdnuss-creme is 100 calories?

About 24 g of Dattel-erdnuss-creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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