Fruits · Nutrition facts

Fruits Séchés Physalis

by Artisans Du Monde

332 kcal per 100 g, with 7 g protein, 48 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiberIron rich
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Fruits Séchés PhysalisNutri-Score CCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
7 g
Protein
10% of calories
48 g
Carbs
66% of calories
8 g
Fat
24% of calories
Macro split
Protein 10%Carbs 66%Fat 24%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar42g
Saturated fat1g5% DV
Sodium0mg0% DV
Potassium98mg2% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3413880073335 · Data last verified:

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3413880073335

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Common questions

How many calories are in Fruits Séchés Physalis?

Fruits Séchés Physalis by Artisans Du Monde has 332 kcal per 100 g. One serving (100 g) is about 332 kcal.

How much protein is in Fruits Séchés Physalis?

Fruits Séchés Physalis contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Fruits Séchés Physalis high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Fruits Séchés Physalis low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruits Séchés Physalis a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Fruits Séchés Physalis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42 g); points in favor come from fiber (18 g). Overall that places it in band C.

How much Fruits Séchés Physalis is 100 calories?

About 30 g of Fruits Séchés Physalis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruits Séchés Physalis a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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