Fruits · Nutrition facts

Muesli Fruit

354 kcal per 100 g, with 9.7 g protein, 61 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli FruitNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
12% of calories
61 g
Carbs
74% of calories
5.4 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar15g
Saturated fat1.2g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421551976786 · Data last verified:

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Barcode

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3421551976786

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Common questions

How many calories are in Muesli Fruit?

Muesli Fruit by Grillon d’or has 354 kcal per 100 g.

How much protein is in Muesli Fruit?

Muesli Fruit contains 9.7 g of protein per 100 g.

Is Muesli Fruit high in carbs?

Yes — carbohydrates provide 74% of its calories (61 g per 100 g, of which 15 g is sugar). It also delivers 11 g of fiber.

Is Muesli Fruit high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Muesli Fruit low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli Fruit a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Muesli Fruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (15 g); points in favor come from fiber (11 g), protein (9.7 g). Overall that places it in band A.

How much Muesli Fruit is 100 calories?

About 28 g of Muesli Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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