Snacks · Nutrition facts

Frosted S'mores

by Pop-Tarts

385 kcal per 100 g, with 5.2 g protein, 69.8 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 2 pastries (96 g)
Calorie dense
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Frosted S'moresNutri-Score DCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
5.2 g
Protein
5% of calories
69.8 g
Carbs
73% of calories
9.4 g
Fat
22% of calories
Macro split
Protein 5%Carbs 73%Fat 22%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar36.5g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium406.2mg18% DV
Potassium156.2mg3% DV
Calcium31.2mg2% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000222832 · Data last verified:

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0038000222832

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Common questions

How many calories are in Frosted S'mores?

Frosted S'mores by Pop-Tarts has 385 kcal per 100 g. One serving (96 g) is about 370 kcal.

How much protein is in Frosted S'mores?

Frosted S'mores contains 5.2 g of protein per 100 g — about 5 g per 96 g serving.

Is Frosted S'mores high in carbs?

Yes — carbohydrates provide 73% of its calories (69.8 g per 100 g, of which 36.5 g is sugar). It also delivers 1 g of fiber.

Is Frosted S'mores high in sugar?

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Why does Frosted S'mores have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (36.5 g), saturated fat (3.1 g), sodium (406.2 mg). Overall that places it in band D.

How much Frosted S'mores is 100 calories?

About 26 g of Frosted S'mores equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted S'mores high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Frosted S'mores a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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