Flavor Medley Popcorn

Flavor Medley Popcorn by Rural King has 282 kcal per 100 g. One serving (39 g) is about 110 kcal.

Flavor Medley Popcorn contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (69.2 g per 100 g, of which 0 g is sugar). It also delivers 17.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 69.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.9 g), protein (10.3 g). Overall that places it in band A.