Fire Pit Sweetcorn Steamer Cobs

Fire Pit Sweetcorn Steamer Cobs by Tesco has 90 kcal per 100 g.

Fire Pit Sweetcorn Steamer Cobs contains 3.3 g of protein per 100 g.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 111 g of Fire Pit Sweetcorn Steamer Cobs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 4.2 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.