Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697770166 · Data last verified:
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Common questions
How many calories are in Golden Syrup Porridge?
Golden Syrup Porridge by Tesco has 104 kcal per 100 g. One serving (216 g) is about 225 kcal.
How much protein is in Golden Syrup Porridge?
Golden Syrup Porridge contains 4.8 g of protein per 100 g — about 10.4 g per 216 g serving.
Is Golden Syrup Porridge low in sodium?
Yes — just 16.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Golden Syrup Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Golden Syrup Porridge is 100 calories?
About 96 g of Golden Syrup Porridge equals 100 kcal.
Is Golden Syrup Porridge a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Golden Syrup Porridge high in sugar or fat?
Per 100 g it has 6.9 g sugar and 2.5 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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