Other · Nutrition facts

Epinards 2x130g

by bledina

28 kcal per 100 g, with 1.7 g protein, 4.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Epinards 2x130gNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
27% of calories
4.3 g
Carbs
69% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 27%Carbs 69%Fat 4%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium307.1mg7% DV
Calcium49.5mg4% DV
Iron1.5mg8% DV
Vitamin C17.3mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091022943 · Data last verified:

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3041091022943

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Common questions

How many calories are in Epinards 2x130g?

Epinards 2x130g by bledina has 28 kcal per 100 g.

How much protein is in Epinards 2x130g?

Epinards 2x130g contains 1.7 g of protein per 100 g.

Is Epinards 2x130g keto-friendly?

With 4.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinards 2x130g low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Epinards 2x130g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards 2x130g is 100 calories?

About 357 g of Epinards 2x130g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards 2x130g high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Epinards 2x130g a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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