Dinkel & Käse

Dinkel & Käse by Dr. Karg‘s has 461 kcal per 100 g. One serving (25 g) is about 115 kcal.

Dinkel & Käse contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.

Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (4 g), sodium (800 mg); points in favor come from fiber (8.3 g), protein (17 g). Overall that places it in band C.

About 22 g of Dinkel & Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.