Dahi Yogur Firme Natural

Dahi Yogur Firme Natural by Dahi has 66 kcal per 100 g. One serving (190 g) is about 125 kcal.

Dahi Yogur Firme Natural contains 3.5 g of protein per 100 g — about 6.6 g per 190 g serving.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 152 g of Dahi Yogur Firme Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5.3 g sugar and 3.4 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.