Dairy & Eggs · Nutrition facts

Leche

58 kcal per 100 g, with 3 g protein, 4.8 g carbs and 3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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LecheNutri-Score BCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
21% of calories
4.8 g
Carbs
33% of calories
3 g
Fat
46% of calories
Macro split
Protein 21%Carbs 33%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat1.9g10% DV
Sodium59mg3% DV
Calcium110mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798338290103 · Data last verified:

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Barcode

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7798338290103

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Common questions

How many calories are in Leche?

Leche by Apóstoles has 58 kcal per 100 g.

How much protein is in Leche?

Leche contains 3 g of protein per 100 g.

Is Leche keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leche low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Leche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Leche is 100 calories?

About 172 g of Leche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche a good source of calcium?

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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