Dairy & Eggs · Nutrition facts

Cottage 5%

126 kcal per 100 g, with 9.2 g protein, 6.3 g carbs and 7.3 g fat. Full micronutrients and serving info below.

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Cottage 5%Nutri-Score CCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
9.2 g
Protein
29% of calories
6.3 g
Carbs
20% of calories
7.3 g
Fat
51% of calories
Macro split
Protein 29%Carbs 20%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat4.6g23% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425005350038 · Data last verified:

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5425005350038

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Common questions

How many calories are in Cottage 5%?

Cottage 5% by Cottage cheese has 126 kcal per 100 g.

How much protein is in Cottage 5%?

Cottage 5% contains 9.2 g of protein per 100 g.

Why does Cottage 5% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Cottage 5% is 100 calories?

About 79 g of Cottage 5% equals 100 kcal.

Is Cottage 5% high in sugar or fat?

Per 100 g it has 6 g sugar and 7.3 g fat (4.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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