Poultry · Nutrition facts

Chicken Wings

by Kirkland (Costco)

192 kcal per 100 g, with 17.6 g protein, 0 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 5 pieces (125 g)
High proteinLow carb
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Chicken WingsNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
17.6 g
Protein
38% of calories
0 g
Carbs
0% of calories
12.8 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4g20% DV
Trans fat0.1g
Cholesterol112mg37% DV
Sodium84mg4% DV
Potassium180mg4% DV
Calcium8mg1% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255504624164 · Data last verified:

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0255504624164

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Common questions

How many calories are in Chicken Wings?

Chicken Wings by Kirkland (Costco) has 192 kcal per 100 g. One serving (125 g) is about 240 kcal.

How much protein is in Chicken Wings?

Chicken Wings contains 17.6 g of protein per 100 g — about 22 g per 125 g serving.

Is Chicken Wings a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Chicken Wings keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Wings low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Chicken Wings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (17.6 g). Overall that places it in band B.

How much Chicken Wings is 100 calories?

About 52 g of Chicken Wings equals 100 kcal.

Is Chicken Wings high in cholesterol?

It contains 112 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

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