Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255505236069 · Data last verified:
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Common questions
How many calories are in Whole Chicken?
Whole Chicken by Costco has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.
How much protein is in Whole Chicken?
Whole Chicken contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Whole Chicken a good source of protein?
Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Whole Chicken keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Chicken low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Whole Chicken have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (19 g). Overall that places it in band B.
How much Whole Chicken is 100 calories?
About 45 g of Whole Chicken equals 100 kcal.
Is Whole Chicken high in cholesterol?
It contains 75 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.
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Whole ChickensKirkland220 kcal · 19g proteinB
Organic Whole Chicken176 kcal · 19.4g proteinB
Portuguese Chicken BreastRICARDO200 kcal · 20g proteinB
Shawarma Chicken ThighsFarm Boy176 kcal · 18.4g proteinB
Shawarma Chicken ThighsFarm Boy176 kcal · 18.4g proteinB
Shawarma Chicken Thighs (boneless, Skinless)Farm Boy176 kcal · 18.4g proteinWant this data in your app?
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