Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129372878 · Data last verified:
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Common questions
How many calories are in Cheese Ploughman’s Sub Roll?
Cheese Ploughman’s Sub Roll by Coop has 222 kcal per 100 g. One serving (189 g) is about 420 kcal.
How much protein is in Cheese Ploughman’s Sub Roll?
Cheese Ploughman’s Sub Roll contains 9 g of protein per 100 g — about 17 g per 189 g serving.
Is Cheese Ploughman’s Sub Roll high in sodium?
Yes — 15402.6 mg of sodium per 100 g, about 670% of the daily value.
Why does Cheese Ploughman’s Sub Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (15402.6 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Cheese Ploughman’s Sub Roll is 100 calories?
About 45 g of Cheese Ploughman’s Sub Roll equals 100 kcal.
Is Cheese Ploughman’s Sub Roll high in sugar or fat?
Per 100 g it has 8.5 g sugar and 7.4 g fat (3.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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