Dairy & Eggs · Nutrition facts

Goat’s Cheese And Red Onion Fiorelli

186 kcal per 100 g, with 7.3 g protein, 23.1 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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Goat’s Cheese And Red Onion FiorelliNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
7.3 g
Protein
16% of calories
23.1 g
Carbs
51% of calories
6.8 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.4g
Saturated fat4.2g21% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169634943 · Data last verified:

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5000169634943

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Common questions

How many calories are in Goat’s Cheese And Red Onion Fiorelli?

Goat’s Cheese And Red Onion Fiorelli by Waitrose has 186 kcal per 100 g.

How much protein is in Goat’s Cheese And Red Onion Fiorelli?

Goat’s Cheese And Red Onion Fiorelli contains 7.3 g of protein per 100 g.

Is Goat’s Cheese And Red Onion Fiorelli low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.

Why does Goat’s Cheese And Red Onion Fiorelli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g). Overall that places it in band C.

How much Goat’s Cheese And Red Onion Fiorelli is 100 calories?

About 54 g of Goat’s Cheese And Red Onion Fiorelli equals 100 kcal.

Is Goat’s Cheese And Red Onion Fiorelli high in sugar or fat?

Per 100 g it has 1.4 g sugar and 6.8 g fat (4.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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