Cereal Corn Flakes Kelloggs 300gr

Cereal Corn Flakes Kelloggs 300gr by Kellog Company, Kellog's has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Cereal Corn Flakes Kelloggs 300gr contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — carbohydrates provide 93% of its calories (87.5 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (10 g), sodium (500 mg). Overall that places it in band C.

About 27 g of Cereal Corn Flakes Kelloggs 300gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.