Cassoulet De Castelnaudary

Cassoulet De Castelnaudary has 153 kcal per 100 g.

Cassoulet De Castelnaudary contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band A.

About 65 g of Cassoulet De Castelnaudary equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8 g fat (2.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.