Other · Nutrition facts

Mon Cassoulet

160 kcal per 100 g, with 11.8 g protein, 6.9 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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Mon CassouletNutri-Score BCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
11.8 g
Protein
31% of calories
6.9 g
Carbs
18% of calories
8.8 g
Fat
51% of calories
Macro split
Protein 31%Carbs 18%Fat 51%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.9g
Saturated fat3.2g16% DV
Sodium512mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760331570067 · Data last verified:

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3760331570067

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Common questions

How many calories are in Mon Cassoulet?

Mon Cassoulet has 160 kcal per 100 g.

How much protein is in Mon Cassoulet?

Mon Cassoulet contains 11.8 g of protein per 100 g.

Is Mon Cassoulet a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Mon Cassoulet low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Is Mon Cassoulet high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Mon Cassoulet a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mon Cassoulet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (512 mg); points in favor come from fiber (3 g), protein (11.8 g). Overall that places it in band B.

How much Mon Cassoulet is 100 calories?

About 62 g of Mon Cassoulet equals 100 kcal.

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