Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00088886 · Data last verified:
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Common questions
How many calories are in British Self Raising Flour?
British Self Raising Flour by Marks & Spencer has 335 kcal per 100 g.
How much protein is in British Self Raising Flour?
British Self Raising Flour contains 9.5 g of protein per 100 g.
Is British Self Raising Flour high in carbs?
Yes — carbohydrates provide 86% of its calories (73.6 g per 100 g, of which 0 g is sugar). It also delivers 3.7 g of fiber.
Is British Self Raising Flour low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.6 g of carbs come from starch and fiber rather than sugar.
Is British Self Raising Flour a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does British Self Raising Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (9.5 g). Overall that places it in band A.
How much British Self Raising Flour is 100 calories?
About 30 g of British Self Raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is British Self Raising Flour high in sugar or fat?
Per 100 g it has 0 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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