Snacks · Nutrition facts

Bolacha Tostada

by Pingo Doce

439 kcal per 100 g, with 5.8 g protein, 79 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 26 g
Calorie dense
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Bolacha TostadaNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
5.8 g
Protein
5% of calories
79 g
Carbs
73% of calories
10.4 g
Fat
22% of calories
Macro split
Protein 5%Carbs 73%Fat 22%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar24.7g
Saturated fat1.3g6% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009961856 · Data last verified:

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5601009961856

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Common questions

How many calories are in Bolacha Tostada?

Bolacha Tostada by Pingo Doce has 439 kcal per 100 g. One serving (26 g) is about 114 kcal.

How much protein is in Bolacha Tostada?

Bolacha Tostada contains 5.8 g of protein per 100 g — about 1.5 g per 26 g serving.

Is Bolacha Tostada high in carbs?

Yes — carbohydrates provide 73% of its calories (79 g per 100 g, of which 24.7 g is sugar). It also delivers 3.3 g of fiber.

Is Bolacha Tostada high in sugar?

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Bolacha Tostada a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Bolacha Tostada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (24.7 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Bolacha Tostada is 100 calories?

About 23 g of Bolacha Tostada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bolacha Tostada high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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