Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035751113143 · Data last verified:
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Common questions
How many calories are in Banana Nut Muffin?
Banana Nut Muffin by Bon Appetit has 373 kcal per 100 g. One serving (142 g) is about 530 kcal.
How much protein is in Banana Nut Muffin?
Banana Nut Muffin contains 4.9 g of protein per 100 g — about 7 g per 142 g serving.
Is Banana Nut Muffin high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.
Why does Banana Nut Muffin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (27.5 g). Overall that places it in band D.
How much Banana Nut Muffin is 100 calories?
About 27 g of Banana Nut Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana Nut Muffin high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Banana Nut Muffin a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Banana Nut Muffin high in cholesterol?
It contains 73.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.
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