Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169671993 · Data last verified:
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Common questions
How many calories are in Baci Di Dama?
Baci Di Dama by Waitrose has 560 kcal per 100 g. One serving (14 g) is about 76 kcal.
How much protein is in Baci Di Dama?
Baci Di Dama contains 7.4 g of protein per 100 g — about 1 g per 14 g serving.
Is Baci Di Dama high in sugar?
Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Baci Di Dama high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Baci Di Dama low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Baci Di Dama a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Baci Di Dama have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (29.4 g), saturated fat (14 g); points in favor come from fiber (5.1 g). Overall that places it in band D.
How much Baci Di Dama is 100 calories?
About 18 g of Baci Di Dama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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