Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237002858 · Data last verified:
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Common questions
How many calories are in Fresh ‘n’ Golden?
Fresh ‘n’ Golden has 537 kcal per 100 g.
How much protein is in Fresh ‘n’ Golden?
Fresh ‘n’ Golden contains 7 g of protein per 100 g.
Is Fresh ‘n’ Golden low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Fresh ‘n’ Golden high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Fresh ‘n’ Golden a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Fresh ‘n’ Golden have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sodium (480 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Fresh ‘n’ Golden is 100 calories?
About 19 g of Fresh ‘n’ Golden equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fresh ‘n’ Golden high in calories?
Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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